Browse > Oregon > Hillsboro > Highly Sensitive People

Find Highly Sensitive People Therapists & Counselors in Hillsboro, OR.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Hillsboro, the suburbs of Hillsboro, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hillsboro, OR HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (62 total therapists)
Showing 1 - 5 (62 total therapists)
Filters:
Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
LaTonya Washington
Together, we will:

themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment


View Profile

Are We a Match?

Take Our Survey
Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment

Something to know about my approach is:

culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.

FOCUS AREAS:
  • Betrayal Trauma
  • Black and African American Issues
  • Black Women
  • Breakups
  • Co-Parenting
  • Divorce and Separation
  • Fertility Challenges
  • Health Anxiety
  • Infidelity
  • Intergenerational Trauma
  • Menopause
  • Pregnancy and Infant Loss
  • Relational Trauma
  • Reproductive Health
  • Self-Esteem
  • Work Stress
Read more about me
LaTonya Washington remote and phone therapy in Alabama, Florida, Oregon
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
Lontonia Bryant
Together, we will:

Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.


View Profile

Are We a Match?

Take Our Survey
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.

Something to know about my approach is:

In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Life Transitions
  • School Issues
  • Substance Use
  • Teenagers
  • Work-Life Balance
  • Work Stress
Read more about me
Map in Columbia, South Carolina for Lontonia Bryant therapy location.
17.4 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Candice  Jones, mental health therapist in Oregon
Candice Jones
Together, we will:

Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Candice  Jones, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.

Something to know about my approach is:

My approach is rooted from a holistic perspective. Together we can help you better understand your worries, self-awareness, and develop the tools to thrive as a mom, a wife, and individual.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety Disorder
  • Parenting
  • Social Anxiety
  • Stress
Read more about me
Map in Portland, Oregon for Candice  Jones therapy location.
11.8 miles from you
Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Green, mental health therapist in California, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Raquel Mayer, mental health therapist in Oregon
Raquel Mayer
Together, we will:

You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.


View Profile

Are We a Match?

Take Our Survey
Picture of Raquel Mayer, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.

Something to know about my approach is:

I approach my clients with compassion, empathy, and unconditional positive regard, providing them with support and validation while helping them to meet their therapeutic goals.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Capitalism Fatigue
  • Codependency
  • Coping Skills
  • Depression
  • Fat Liberation
  • Gender Identity
  • Grief
  • Health at Every Size (HAES)
  • Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Self-Image
  • Trauma
Read more about me
Raquel Mayer remote and phone therapy in Oregon