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We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
Our path together will be deeply personalized, based on your unique goals, situation, values, and challenges. I use a variety of treatment models, but the core of all of my work is building on your unique strengths and values with grace and empathy.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.