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Find Shame Therapists & Counselors in Hillsboro, OR.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Hillsboro, the suburbs of Hillsboro, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Hillsboro, OR Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Holly Ito, mental health therapist in Oregon
Holly Ito
Together, we will:

We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.


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Picture of Holly Ito, mental health therapist in Oregon
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Together, we will:

We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.

Something to know about my approach is:

I take a person centered approach. My goal is to meet you right where you are with compassion and curiosity. I have a non-judgmental presence and am eager to find out what your goals are, and how I can help you meet them.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Acceptance
  • Panic Attacks
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Holly Ito remote and phone therapy in Oregon
Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.


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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
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Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.

Something to know about my approach is:

Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowering Women
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Suicidal Ideation
  • Young Adults
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Dina Bdaiwi remote and phone therapy in California, New York, Oregon, Texas, Washington
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Picture of Bethany Haug, mental health therapist in Illinois, Oregon
Bethany Haug
Together, we will:

Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.


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Take Our Survey
Picture of Bethany Haug, mental health therapist in Illinois, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.

Something to know about my approach is:

I provide a safe foundation of focus and structure for embodied trauma work. We may engage the imagination and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience and new learning.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Childhood Trauma
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Sexual Trauma
  • Shame
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Bethany Haug remote and phone therapy in Illinois, Oregon
Picture of Ashley Hayes, mental health therapist in Michigan, Oregon
Ashley Hayes
Together, we will:

Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.


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Are We a Match?

Take Our Survey
Picture of Ashley Hayes, mental health therapist in Michigan, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.

Something to know about my approach is:

I recognize you as an individual with unique emotional, mental, physical, spiritual, and energetic needs. I take a holistic and transpersonal approach towards healing on a soul level and acknowledge the role spirituality plays in the healing process.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Self-Esteem
  • Trauma
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Ashley Hayes remote and phone therapy in Michigan, Oregon
Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
La Tanya Wallace
Together, we will:

Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.


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Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
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Take Our Survey
Together, we will:

Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.

Something to know about my approach is:

Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Dissatisfaction
  • Life Transitions
  • Self-Actualization
  • Self-Esteem
  • Sports
  • Test/Performance Anxiety
  • Trauma
Read more about me
La Tanya Wallace remote and phone therapy in California, Oregon, Texas