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Find Worry Therapists & Counselors in Hillsboro, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Hillsboro, the suburbs of Hillsboro, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hillsboro, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Vickie Swindling, mental health therapist in Florida, Oregon, Virginia
Vickie Swindling
Together, we will:

Work as a team in which you are always in control. I will be there to assist you and provide suggestions, but you have to right to decide whether or not a technique or modality works for you.


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Picture of Vickie Swindling, mental health therapist in Florida, Oregon, Virginia
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Together, we will:

Work as a team in which you are always in control. I will be there to assist you and provide suggestions, but you have to right to decide whether or not a technique or modality works for you.

Something to know about my approach is:

I am flexible and eclectic in my style. We will tailor your treatment plan to your specific needs.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Vickie Swindling remote and phone therapy in Florida, Oregon, Virginia
Picture of Sandra Clark, mental health therapist in Arizona, Mississippi, New Jersey, Oregon
Sandra Clark
Together, we will:

In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.


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Picture of Sandra Clark, mental health therapist in Arizona, Mississippi, New Jersey, Oregon
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Together, we will:

In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.

Something to know about my approach is:

I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationship Conflict
  • Social-Emotional Learning
  • Substance Use
Read more about me
Sandra Clark remote and phone therapy in Arizona, Mississippi, New Jersey, Oregon
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Picture of Raquel Mayer, mental health therapist in Oregon
Raquel Mayer
Together, we will:

You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.


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Picture of Raquel Mayer, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are the expert of you. You can help decide what your process in therapy will look like. I am here to listen without judgment and sit beside you with care and affirmation. My hope is to hold space and offer tools along the way.

Something to know about my approach is:

I approach my clients with compassion, empathy, and unconditional positive regard, providing them with support and validation while helping them to meet their therapeutic goals.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Capitalism Fatigue
  • Codependency
  • Coping Skills
  • Depression
  • Fat Liberation
  • Gender Identity
  • Grief
  • Health at Every Size (HAES)
  • Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Self-Image
  • Trauma
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Raquel Mayer remote and phone therapy in Oregon
Picture of Leslie Yeargers, mental health therapist in Oregon
Leslie Yeargers
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.


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Picture of Leslie Yeargers, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.

Something to know about my approach is:

I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Gender Identity
  • Gender Transition
  • LGBTQ Family Development
  • Meditation
  • Mindfulness
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Map in Portland, Oregon for Leslie Yeargers therapy location.
17.7 miles from you
Picture of Wendy Riggs, mental health therapist in Oregon, Washington
Wendy Riggs
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.


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Picture of Wendy Riggs, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.

Something to know about my approach is:

Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Body Image
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Fat Liberation
  • Grief
  • Kink
  • Postpartum Depression
  • Self-Esteem
  • Sex Therapy
  • Toxic Families
  • Trauma
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Wendy Riggs remote and phone therapy in Oregon, Washington