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One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
An individual may sense support, compassion and empowerment in the therapeutic environment, empowering self exploration, inquiry, and growth. Navigating internal and external landscapes is possible in such a nonjudgemental space.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
I possess a strong ability to work with clients facing substance abuse, trauma, depression, anxiety, and women’s issues. Drawing from my experience in many modalities, I take an eclectic approach to therapy tailoring my interventions to each client.
Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
I believe being alone with unbearable emotions is the source of our suffering. We are born with an innate drive toward connection and self-righting, and as such, healing can occur in a safe & trusting co-created relationship.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.