Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.
explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.
that therapeutic sessions are integrative & tailored to each unique client. Together, we will holistically explore your business and personal life, so you can reclaim the confidence and calm you have been missing while breaking longstanding patterns.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.