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Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
With my no-BS approach to therapy, I help empower you to overcome this overwhelming anxiety, guilt, and low self-esteem and learn skills to lead a more rewarding life. You will take back your life and begin to build the one you have dreamed of.
Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.
Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.
My primary theoretical orientation is Emotion-Focused Therapy (EFT), emphasizing the importance of early attachment processes on individual development. EFT is a client-centered approach that can be utilized with individuals, couples, and families.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.
I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.