We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
I deeply value each person I work with; you're not just a time slot, but a cherished individual and soul deserving of love and respect. It's my humble honor to join your journey.
I use Cognitive Behavioral Therapy (CBT) to help clients notice the thoughts and patterns of behavior they engage in. Following this, we would collaborate to change the ones that aren't working for us and discover new ways to perceive and interact.
I use Cognitive Behavioral Therapy (CBT) to help clients notice the thoughts and patterns of behavior they engage in. Following this, we would collaborate to change the ones that aren't working for us and discover new ways to perceive and interact.
My approach is informed by my values & qualities of empathy, authenticity, openness, & social justice. I believe in gently challenging clients & pushing them outside of their comfort zone while focusing on & acknowledging their sources of strength.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.