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Find Mindfullness Therapists & Counselors in Keizer, OR.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Keizer, the suburbs of Keizer, other nearby places such as Tigard, Lake Oswego, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Keizer, OR Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Nicholas Hebert, mental health therapist in Oregon
Nicholas Hebert
Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.


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Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.

Something to know about my approach is:

I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.

FOCUS AREAS:
  • Anxiety
  • Gay
  • Gender Transition
  • Grief
  • Lesbian
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Transgender
  • Trauma
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Nicholas Hebert remote and phone therapy in Oregon
Picture of Jen Daugherty, mental health therapist in Oregon, Washington
Jen Daugherty
Together, we will:

We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.


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Are We a Match?

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Picture of Jen Daugherty, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.

Something to know about my approach is:

My approach honors what is happening in your body and in your brain. We explore your habits: what's working and what could benefit from change and create a path of how to get form here to there with confidence and ease.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Grief
  • Life Transitions
  • Stress
  • Terminal Illness
Read more about me
Jen Daugherty remote and phone therapy in Oregon, Washington
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Picture of Jocelyn Van Hee, mental health therapist in Oregon
Jocelyn Van Hee
Together, we will:

explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.


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Are We a Match?

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Picture of Jocelyn Van Hee, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.

Something to know about my approach is:

I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Young Adults
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Jocelyn Van Hee remote and phone therapy in Oregon
Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
Stephanie Leschber LCSW, LICSW
Together, we will:

I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.


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Are We a Match?

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Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.

Something to know about my approach is:

I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Depression
  • Family of Origin
  • Life Transitions
  • New Job Transition
  • Parenting
  • Perfectionism
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Starting College
  • Stress
  • Young Adults
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Stephanie Leschber LCSW, LICSW remote and phone therapy in Oregon, Washington
Picture of Léah Ferreira, mental health therapist in California, Oregon
Léah Ferreira
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.


View Profile

Are We a Match?

Take Our Survey
Picture of Léah Ferreira, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.

Something to know about my approach is:

I'm a LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Eating Disorders
  • Gender Identity
  • LGBTQ+
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Léah Ferreira remote and phone therapy in California, Oregon