Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
I have an eclectic approach so that we can find the approaches that best work for each client. I continually engage in trainings to ensure that I have the best tools available to help my clients.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.
Find clarity on your true feelings, needs, and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
Find clarity on your true feelings, needs, and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
It's a mashup of cutting edge evidence-based tools and faith in you reaching your full potential. In one session we may dive into the science of mindfulness then explore your inner most thoughts and feelings. You'll have my support throughout it all.
Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.
Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.
I will partner with you to tackle goals & challenges as a team. I enjoy coming up with creative interventions using your experiences, your talents, and your joy as inspiration. I will challenge you to consider new perspectives, actions, and routines.