Together, we will create goals and utilize evidence based interventions that will help you to be successful.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.
We will get a history of your past trauma, addiction or unwanted behaviors, and discuss any life stressors or relationship issues. Take small or large steps to improve your quality of life. Gain coping skills to assist you in this stressful world.
We will get a history of your past trauma, addiction or unwanted behaviors, and discuss any life stressors or relationship issues. Take small or large steps to improve your quality of life. Gain coping skills to assist you in this stressful world.
I use a client focused approach which is open minded and unique to each client. I have a nonjudgemental and caring demeanor.
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
My approach is evidence based, solution oriented and holistic.
My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My approach is eclectic as my caseload. What works for one person, might be different for another. I'm trained in psychodynamic therapy, as well as Acceptance and Commitment Therapy. I'm happy to talk more about this!