Find Worry Therapists & Counselors in Lake Oswego, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lake Oswego, the suburbs of Lake Oswego, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lake Oswego, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
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Picture of Wendy Riggs, mental health therapist in Oregon, Washington
Wendy Riggs
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.


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Picture of Wendy Riggs, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.

Something to know about my approach is:

Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Body Image
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Fat Liberation
  • Grief
  • Kink
  • Postpartum Depression
  • Self-Esteem
  • Sex Therapy
  • Toxic Families
  • Trauma
Read more about me
Wendy Riggs remote and phone therapy in Oregon, Washington
Picture of Jenny Murison, mental health therapist in Oregon
Jenny Murison
Together, we will:

Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.


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Are We a Match?

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Picture of Jenny Murison, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.

Something to know about my approach is:

I work from a strengths-based, solutions focused therapeutic stance. I offer both cognitive behavioral, and acceptance and commitment therapy techniques as well as an eclectic style to supporting each individuals unique needs.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety
  • Chronic Stress
  • Codependency
  • Depression
  • Grief
Read more about me
Jenny Murison remote and phone therapy in Oregon
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Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
Karin Yahr
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.


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Are We a Match?

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Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.

Something to know about my approach is:

Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.

FOCUS AREAS:
  • Abusive Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Career Coaching
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Effectiveness
  • Motivation
  • Performance
  • Relationship Skills
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Karin Yahr remote and phone therapy in Idaho, Oregon, Washington
Picture of Lorena Scott, mental health therapist in Oregon
Lorena Scott
Together, we will:

Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.


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Are We a Match?

Take Our Survey
Picture of Lorena Scott, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.

Something to know about my approach is:

My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
Read more about me
Lorena Scott remote and phone therapy in Oregon
Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Luke Allen
Together, we will:

Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.

Something to know about my approach is:

The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.

FOCUS AREAS:
  • Anxiety
  • Body-Focused Repetitive Behaviors (BFRBs)
  • College Students
  • Depression
  • LGBTQ+
  • Transgender
Read more about me
Luke Allen remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...