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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Medford, OR.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Medford, the suburbs of Medford, other nearby places such as Bend, Eugene, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Medford, OR ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Kelly Richardson, mental health therapist in Oregon
Kelly Richardson
Together, we will:

We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.


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Picture of Kelly Richardson, mental health therapist in Oregon
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Together, we will:

We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.

Something to know about my approach is:

I want to share the gifts I received myself from therapy: understanding, warmth, compassion and new skills for living .I use a client-centered, trauma-informed & holistic practice to honor & bring forward your inherent wisdom & ability to heal.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
Read more about me
Kelly Richardson remote and phone therapy in Oregon
Picture of Christopher Madigan, mental health therapist in Oregon
Christopher Madigan
Together, we will:

Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.


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Picture of Christopher Madigan, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.

Something to know about my approach is:

I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.

FOCUS AREAS:
  • Anxiety
  • Capitalism Fatigue
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Cult Abuse
  • Depression
  • Existential Issues
  • Gender Identity
  • Identity
  • Job Loss
  • Job Stress
  • Men
  • Nonbinary Gender Identity
  • Relationship Distress
  • Religious Identity
  • Spiritual Trauma
  • Stress Eating
  • Trauma
  • Women
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Christopher Madigan remote and phone therapy in Oregon
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Picture of Darren Hunt, mental health therapist in Oregon, Washington
Darren Hunt
Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.


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Picture of Darren Hunt, mental health therapist in Oregon, Washington
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Take Our Survey
Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.

Something to know about my approach is:

Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.

FOCUS AREAS:
  • Alcohol
  • Anger Management
  • Anxiety in Relationships
  • Codependency
  • Confidence
  • Coping Skills
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Grief
  • Life Adjustment
  • Men
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
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Darren Hunt remote and phone therapy in Oregon, Washington
Picture of Jennifer Gray, mental health therapist in Oregon
Jennifer Gray
Together, we will:

explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.


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Picture of Jennifer Gray, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.

Something to know about my approach is:

that therapeutic sessions are integrative & tailored to each unique client. Together, we will holistically explore your business and personal life, so you can reclaim the confidence and calm you have been missing while breaking longstanding patterns.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurial Women
  • Entrepreneurs
  • Executive Coaching
  • Financial Stress
  • Imposter Syndrome
  • Job Stress
  • Perfectionism
  • Therapist for Other Therapists
  • Working Professionals
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Jennifer Gray remote and phone therapy in Oregon
Picture of Chante Anderson, mental health therapist in Oregon, Washington
Chante Anderson
Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.


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Are We a Match?

Take Our Survey
Picture of Chante Anderson, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.

Something to know about my approach is:

I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Chante Anderson remote and phone therapy in Oregon, Washington