Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.
Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.
Therapy is a journey. I value the importance of gaining a deep understanding of one’s emotional history and helping to align behaviors with values. I love my work find it an honor and a privilege to be present for my clients.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
I work from a strengths-based, solutions focused therapeutic stance. I offer both cognitive behavioral, and acceptance and commitment therapy techniques as well as an eclectic style to supporting each individuals unique needs.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.