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create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
We will join together to address the root causes of your suffering. We will collaborate to change unhelpful patterns in your life and help you feel more at ease in the world. Creating a space where you feel safe and heard is of the utmost importance.
Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
I believe being alone with unbearable emotions is the source of our suffering. We are born with an innate drive toward connection and self-righting, and as such, healing can occur in a safe & trusting co-created relationship.