In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
I use a combination of holistic interventions to help you access your innate wisdom and inner resources to find healing and transformation.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.