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We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
I believe therapy should be an empowering and transformative experience. Using a holistic and evidence-based approach, I help clients explore their thoughts, emotions, and behaviors in a safe and non-judgmental space. I will meet you where you are at
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.