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Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
I work from a strengths-based, solutions focused therapeutic stance. I offer both cognitive behavioral, and acceptance and commitment therapy techniques as well as an eclectic style to supporting each individuals unique needs.
Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.
Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.
I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.
Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
My approach is practical, down to earth and focused on teaching more effective, practical strategies to cope with stress, improve relationships, change unhealthy/addictive behaviors and process loss/trauma.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
I deeply value each person I work with; you're not just a time slot, but a cherished individual and soul deserving of love and respect. It's my humble honor to join your journey.