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Find Solutions Focused Therapy Therapists & Counselors in Salem, OR.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Salem, the suburbs of Salem, other nearby places such as Tigard, Lake Oswego, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Salem, OR Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Scott Kobold, mental health therapist in Oregon
Scott Kobold
Together, we will:

Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.


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Picture of Scott Kobold, mental health therapist in Oregon
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Together, we will:

Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.

Something to know about my approach is:

My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Binge Eating
  • Body Dysmorphia
  • Career Counseling
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Family Trauma
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Military Life Transition
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
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Map in Salem, Oregon for Scott Kobold therapy location.
0.2 miles from you
Picture of Jodi  Barnum, mental health therapist in California, Oregon
Jodi Barnum
Together, we will:

We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.


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Picture of Jodi  Barnum, mental health therapist in California, Oregon
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Are We a Match?

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Together, we will:

We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.

Something to know about my approach is:

I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.

FOCUS AREAS:
  • Adolescents
  • Depression
  • Family Conflict
  • Prolonged Grief Disorder
  • School Issues
  • Trauma-Related Disorders
  • Women
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Jodi  Barnum remote and phone therapy in California, Oregon
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Picture of Tamar Kaplan, mental health therapist in Arizona, Maryland, Massachusetts, Oregon
Tamar Kaplan
Together, we will:

Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.


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Picture of Tamar Kaplan, mental health therapist in Arizona, Maryland, Massachusetts, Oregon
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Together, we will:

Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.

Something to know about my approach is:

I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment to Medical Diagnosis
  • Aging and Getting Older
  • Anxiety Disorders
  • Career Burnout
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Health Anxiety
  • Life Adjustment
  • Negative Self-Talk
  • Retirement
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Young Professionals
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Tamar Kaplan remote and phone therapy in Arizona, Maryland, Massachusetts, Oregon
Picture of Iris Haugen, mental health therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


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Picture of Iris Haugen, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Families
  • Front Line Workers
  • Healthcare Professionals
  • Stress
  • Substance Abuse Prevention
  • Substance Use
  • Working Professionals
  • Workplace Issues
  • Work Stress
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Map in Salem, Oregon for Iris Haugen therapy location.
0.3 miles from you
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
Taylor Barragan
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you


View Profile

Are We a Match?

Take Our Survey
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you

Something to know about my approach is:

I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Parenting
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
Read more about me
Taylor Barragan remote and phone therapy in California, Florida, Ohio, Oregon