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Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
Use a relational, experiential approach to help you recognize symptoms in your body, identify emotions, and work through distressing memories. Your distressing experiences will be released and you'll experience transformance and flourishing.
I believe being alone with unbearable emotions is the source of our suffering. We are born with an innate drive toward connection and self-righting, and as such, healing can occur in a safe & trusting co-created relationship.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
We will get a history of your past trauma, addiction or unwanted behaviors, and discuss any life stressors or relationship issues. Take small or large steps to improve your quality of life. Gain coping skills to assist you in this stressful world.
We will get a history of your past trauma, addiction or unwanted behaviors, and discuss any life stressors or relationship issues. Take small or large steps to improve your quality of life. Gain coping skills to assist you in this stressful world.
I use a client focused approach which is open minded and unique to each client. I have a nonjudgemental and caring demeanor.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.