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Find Highly Sensitive People Therapists & Counselors in Tigard, OR.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Tigard, the suburbs of Tigard, other nearby places such as Portland, Beaverton, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tigard, OR HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (61 total therapists)
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Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
Anya Szumowski
Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.


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Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
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Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.

Something to know about my approach is:

I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use Disorders
  • Trauma
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Map in White Salmon, Washington for Anya Szumowski therapy location.
7.2 miles from you
Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
LaTonya Washington
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themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment


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Picture of LaTonya Washington, mental health therapist in Alabama, Florida, Oregon
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Together, we will:

themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment

Something to know about my approach is:

culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.

FOCUS AREAS:
  • Betrayal Trauma
  • Black and African American Issues
  • Black Women
  • Breakups
  • Co-Parenting
  • Divorce and Separation
  • Fertility Challenges
  • Health Anxiety
  • Infidelity
  • Intergenerational Trauma
  • Menopause
  • Pregnancy and Infant Loss
  • Relational Trauma
  • Reproductive Health
  • Self-Esteem
  • Work Stress
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LaTonya Washington remote and phone therapy in Alabama, Florida, Oregon
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Picture of Sare Rane, mental health therapist in Oregon, Washington
Sare Rane
Together, we will:

My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.


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Picture of Sare Rane, mental health therapist in Oregon, Washington
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Take Our Survey
Together, we will:

My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.

Something to know about my approach is:

I foster a space for you to feel seen & connected in a supportive therapeutic relationship. I meet you where you are at and walk alongside you on your path. I provide feedback and guidance with my focus on drawing out your own wisdom and values.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Burnout
  • Childhood Trauma
  • Existential Issues
  • Faith and Spirituality
  • Family of Origin
  • Grief
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Nervous System Regulation
  • Parental Burnout
  • Parenting
  • Perfectionism
  • Relationships
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Social Justice
  • Stress
  • Women
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Sare Rane remote and phone therapy in Oregon, Washington
Picture of Jason Wilkinson, mental health therapist in Oregon
Jason Wilkinson
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.


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Picture of Jason Wilkinson, mental health therapist in Oregon
View Profile

Are We a Match?

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Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.

Something to know about my approach is:

I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Life Transitions
  • Marriage
  • Relationship Conflict
  • Self-Regulation
  • Young Professionals
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Map in Portland, Oregon for Jason Wilkinson therapy location.
1.1 miles from you
Picture of Gina Lisiecki, mental health therapist in Oregon
Gina Lisiecki
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.


View Profile

Are We a Match?

Take Our Survey
Picture of Gina Lisiecki, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.

Something to know about my approach is:

I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Chronic Stress
  • Depression
  • Grief
  • Grief from Losing a Pet
  • Life Transitions
  • Loneliness
  • Relationships
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Gina Lisiecki remote and phone therapy in Oregon