Relax the struggle to control your emotional weather, and learn to consistently access the peaceful, open sky of mindful awareness.
Relax the struggle to control your emotional weather, and learn to consistently access the peaceful, open sky of mindful awareness.
You will cultivate skills of compassionate, embodied presence with your emotional distress so that you can process and liberate it in the present moment, rather than remaining stuck in patterns of avoidance.
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
I aim to help clients understand their stories within a larger sociocultural context while encouraging them to make room for meaningful narratives.
I aim to help clients understand their stories within a larger sociocultural context while encouraging them to make room for meaningful narratives.
As a queer Black woman and a clinician, my goal is to help my clients understand their unique existence in this greater ecosystem, ready to be embraced for all that they are.
I help people struggling with dating, relationships, self-esteem, anxiety, stress, and identity.
I help people struggling with dating, relationships, self-esteem, anxiety, stress, and identity.
My objective is to help my clients feel better as soon as possible, so I maintain a Solutions-Focused framework, offering direct feedback, actionable steps, and strategies to cope with current stressors.