work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
We'll develop stress management strategies that enhance your professional performance, academic pursuits and foster healthier relationships in your personal life.
My approach goes beyond managing ADHD symptoms. I understand the unique challenges that life presents. Together, we'll explore stress management strategies to help you find balance and success in the face of life’s demands.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
My ability to help an individual where they are and how to make changes in their lives to be the best version of themselves.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
My style can be described as interactive and collaborative. I enjoy working with my clients to help them reach their goals and experience greater self / life satisfaction.