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Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and others. I believe it's most important to treat each person as unique.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
My aim is to create a safe and comfortable space for my clients to utilize in whichever way they wish. I love incorporating humor into the therapy space and pride myself as being non-judgmental and open-minded. I am also LGBTQIA+ affirmative.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!