develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
I meet clients where they are to begin unpacking their challenges, identify goals, and start a new journey. I want you to feel comfortable with me and know that I am there to walk with you to reach your best version of self.
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
My approach emphasizes the mutual development of goals for therapy and providing, ongoing evaluation of the therapeutic approach. Services can include individual & group therapy.
Foster hope, passion, healthier relationships, better boundaries and change self-defeating patterns.
Foster hope, passion, healthier relationships, better boundaries and change self-defeating patterns.
It is direct and challenging at times but gentle enough to help you grow and learn. With some persistence, resiliency and self-reflection, you would be surprised how quickly you can achieve your goals.
Explore and process habitual patterns of living that are no longer serving you. I believe you are the expert in your life and we will focus on helping you find solutions to identified problems, while developing skills to overcome challenges.
Explore and process habitual patterns of living that are no longer serving you. I believe you are the expert in your life and we will focus on helping you find solutions to identified problems, while developing skills to overcome challenges.
Lauren uses an eclectic approach to therapy that combine principles from EMDR, DBT, ERP and mindfulness that are aimed at treating concerns related to trauma, depression, anxiety, maternal health, body image/eating disorders, phobias and OCD.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use with you. That said, I pull from multiple therapy models to tailor-fit our sessions to your individual needs!