Work through challenges and find ways to decrease symptoms you are experiencing to increase peace in your life.
Work through challenges and find ways to decrease symptoms you are experiencing to increase peace in your life.
I am solution focused and try to help people challenge their fears and reframe negative thought processed to decrease worse-case scenario thinking.
develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
I meet clients where they are to begin unpacking their challenges, identify goals, and start a new journey. I want you to feel comfortable with me and know that I am there to walk with you to reach your best version of self.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
My areas of specialization include Anxiety Disorders and OCD, as well as relational concerns. In my therapy work for those with OCD and Anxiety I utilize CBT, ERP, and ACT. With family and relationship clients I use relational/systemic approaches.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.