Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
My hope is to help clients regulate their negative emotions and behaviors, gain awareness and insight into their lives, and improve relationships. I work tirelessly to promote mental health, emotional wellness and awareness to every client.
Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
I utilize Acceptance and Commitment Therapy along with Cognitive Behavioral Therapy to address the needs of my clients. I want my clients to feel supported, respected, and understood.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
I don't use the same approach for each person. Each person needs something different and I will make sure I am only using approaches that feel comfortable for the client. However, I often use approaches like CBT, DBT, meditation, and holistic tools.