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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Sioux Falls, SD.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Sioux Falls, the suburbs of Sioux Falls, other nearby places such as Council Bluffs, Omaha, or anywhere else in South Dakota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sioux Falls, SD ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
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Are We a Match?

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Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Nikki Roth, mental health therapist in Minnesota, South Dakota, Wyoming
Nikki Roth
Together, we will:

Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc


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Are We a Match?

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Picture of Nikki Roth, mental health therapist in Minnesota, South Dakota, Wyoming
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Are We a Match?

Take Our Survey
Together, we will:

Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc

Something to know about my approach is:

I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Career Counseling
  • Conduct Disorder
  • Couples
  • Depression
  • Eating Disorders
  • Parenting
  • Personality Disorders
  • Self-Esteem
  • Technology Addiction
  • Trauma-Related Disorders
  • Video Game Addiction
Read more about me
Map in Sioux Falls, South Dakota for Nikki Roth therapy location.
2.2 miles from you
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Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Holly Ringler
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.


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Are We a Match?

Take Our Survey
Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
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Are We a Match?

Take Our Survey
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.

Something to know about my approach is:

that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Antisocial Personality Disorder
  • Anxiety in Relationships
  • Career Counseling
  • Caregivers
  • Codependency
  • Coping Skills
  • Divorce and Separation
  • Friendships
  • Generalized Anxiety Disorder
  • Job Stress
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mood Disorders
  • Narcissism
  • Narcissistic Abuse
  • New Parent
  • Personality Disorders
  • Postpartum Depression
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Stress
  • Work Stress
Read more about me
Holly Ringler remote and phone therapy in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming