I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
My approach is based on providing a nonjudgemental space to be messy, heard, and cared for. I stand with you as we explore some of the most challenging things in your life currently or in the past. I offer insight and grace in the therapy process.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
I work to provide a safe space for you to process, share your story, and get support to better understand yourself and your wants/needs. This can be a scary or intimidating first step, but it is one that will help bring the change you desire in life.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
My practice includes but is not limited to cognitive behavioral therapy for depression/anxiety, Cognitive processing therapy for PTSD/trauma, interpersonal psychotherapy for depression, couples/marriage counseling and addictions.