embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
My approach is based on providing a nonjudgemental space to be messy, heard, and cared for. I stand with you as we explore some of the most challenging things in your life currently or in the past. I offer insight and grace in the therapy process.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
I work with each client to determine the most appropriate evidence-based interventions to utilize in therapy. Clients come from different situations and backgrounds so it's important to recognize those experiences in how we address therapy.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
I work to provide a safe space for you to process, share your story, and get support to better understand yourself and your wants/needs. This can be a scary or intimidating first step, but it is one that will help bring the change you desire in life.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!