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In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
My approach to therapy involves a combination of validation, self-exploration, psychoeducation, accountability, reframing unhelpful beliefs and behaviors, and above all, unconditional care and compassion.
My office is called the “Healing Place” because it is a safe space to work on critical issues. With my support and guidance, clients may reach a more peaceful place in their life’s journey.
My office is called the “Healing Place” because it is a safe space to work on critical issues. With my support and guidance, clients may reach a more peaceful place in their life’s journey.
My approach is to tailor the counseling experience for each individual person. We work on healing at the pace that is possible for the client.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
I believe you are the expert in your own life. My goal is to be curious about how you want life to look different, and what you are wanting to do to get there. I am thoughtful and straight forward with my questions and my therapeutic interventions.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.
create a welcoming and judgement free environment. We move at your pace, and work together to set the goals you want to achieve and actively work towards them.
create a welcoming and judgement free environment. We move at your pace, and work together to set the goals you want to achieve and actively work towards them.
I take a collaborative approach to therapy, and support it with good research to help individuals, youth, and their families combat mental health disorders and live a healthier lifestyle.