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Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
I work with each client to determine the most appropriate evidence-based interventions to utilize in therapy. Clients come from different situations and backgrounds so it's important to recognize those experiences in how we address therapy.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Once a relationship is built, I like to have a balanced approach of validation and support while also being direct when needed and being able to dig deep when it is helpful.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!