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In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
My approach to therapy involves a combination of validation, self-exploration, psychoeducation, accountability, reframing unhelpful beliefs and behaviors, and above all, unconditional care and compassion.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
I really leave it to the client to decide what kinds of themes are explored in the therapy session. We could discuss anything from attachment issues to addiction. The goal is to get you back on track and finding your best self.
My approach is based on providing a nonjudgemental space to be messy, heard, and cared for. I stand with you as we explore some of the most challenging things in your life currently or in the past. I offer insight and grace in the therapy process.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
I believe you are the expert in your own life. My goal is to be curious about how you want life to look different, and what you are wanting to do to get there. I am thoughtful and straight forward with my questions and my therapeutic interventions.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.