co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Once a relationship is built, I like to have a balanced approach of validation and support while also being direct when needed and being able to dig deep when it is helpful.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
Together, we will identify the changes in life you are working to create, what has and has not worked in the past and how you would like to move forward. I will meet you where you are in the process and walk beside you in your experience.
I believe you are the expert in your own life. My goal is to be curious about how you want life to look different, and what you are wanting to do to get there. I am thoughtful and straight forward with my questions and my therapeutic interventions.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.