Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Understanding, loving, and having compassion for ourselves is an essential foundation for self growth, making healthy choices, understanding others, creating loving relationships, and leading fulfilled lives.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
For both individuals & couples seeking support, I provide a supportive environment that fosters open communication and healthy dialogue. Together, we will work towards enhancing self-awareness and promoting positive change in your life!
Work together to move life in a positive direction and increase functioning in areas of concern.
Work together to move life in a positive direction and increase functioning in areas of concern.
Person centered and collaborative.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.