We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.
We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
I see the therapeutic relationship as the foundation for all of the work I do with clients. A client's emotional safety is of utmost importance to me. In my (virtual) office, boundaries are respected and embraced.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I'm here to support you through your struggles with depression, anxiety, trauma, chronic pain, or any other challenges you may be facing. I use various techniques like cognitive behavioral therapy, dialectical behavioral therapy, and grief support to help you make positive changes. I believe in empowering you and focusing on your strengths, all within a secular approach. Let's walk this journey together.
I will strive to create a safe and authentic space for clients to meet their true, highest selves. Spiritual health is fundamental to psychological well-being. I am well versed in guiding you toward a path that feels true and aligned.
I will strive to create a safe and authentic space for clients to meet their true, highest selves. Spiritual health is fundamental to psychological well-being. I am well versed in guiding you toward a path that feels true and aligned.
I believe in the emotional well-being balance of mind, body, and spirit and will use an approach tailored to your individual needs and goals.