work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.
explore past and present life situations, values, beliefs, behavior and relationship patterns to develop healthy coping skills, boundaries setting, and challenge you to be the very best version of yourself that you can be!
explore past and present life situations, values, beliefs, behavior and relationship patterns to develop healthy coping skills, boundaries setting, and challenge you to be the very best version of yourself that you can be!
I have a very open and person centered approach in empoweing people to explore their behavior patterns, face their fears, overcome their challenges and live their best life. by helping clients let go of their past and enjoy their present moments.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
While I individualize sessions to the uniqueness of each client, I often utilize talk therapy techniques from several evidence-based practices, including DBT, CBT, psychodynamic therapy, along with the use of art and narritive therapy techniques.
make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
I'll guide you through using creativity to process your emotions and thoughts (no art experience required!). I want to hear your honest perspective and find your true priorities. Therapy is for you, and I strive to work WITH you to meet your goals.