I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I'm here to support you through your struggles with depression, anxiety, trauma, chronic pain, or any other challenges you may be facing. I use various techniques like cognitive behavioral therapy, dialectical behavioral therapy, and grief support to help you make positive changes. I believe in empowering you and focusing on your strengths, all within a secular approach. Let's walk this journey together.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.