Together we will experience growth. We will experience meaningful sessions related to your personal goals. We will approach therapy from an evidence based standpoint, measure progression, and celebrate your accomplishments throughout.
Together we will experience growth. We will experience meaningful sessions related to your personal goals. We will approach therapy from an evidence based standpoint, measure progression, and celebrate your accomplishments throughout.
My general approach to counseling is systemic, and overall focus is building empowerment in sync with your unique support system. I strive to be genuine during therapy and enjoy listening to, and learning from, the individuals I support.
Practice self-awareness. Learn to build confidence and healthy boundaries. Work on understanding & managing your anxiety. Find new strategies to cope with depression. Process traumatic life experiences. Explore current & past relationship patterns.
Practice self-awareness. Learn to build confidence and healthy boundaries. Work on understanding & managing your anxiety. Find new strategies to cope with depression. Process traumatic life experiences. Explore current & past relationship patterns.
My approach is integrative, meaning I work with each individual person to apply a technique that is most beneficial for their specific situation. I also encourage exploring childhood patterns to understand how they affect your present behaviors.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.