Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
My approach to therapy is integrative, collaborative, and holistic. I integrate components of DBT, CBT, IFS, and Somatic-Based therapies, while focusing on the whole person (physical, emotional, mental, social, and spiritual).
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
I can help you get to the root of the issues or problems you are having. I believe that you are the expert on you and will work together with you to move towards the results that you want for your life. Together, we can face the hard things.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
Through therapy, you can expect to gain a better understanding of yourself and your needs. We will develop strategies for managing difficult emotions, building resilience, communicating more effectively, and create a more fulfilling life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.