focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.
We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
I integrate elements from CBT, DBT, and solution-focused interventions into my therapeutic approach, ensuring a tailored and effective treatment for each client.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.