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Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
While I individualize sessions to the uniqueness of each client, I often utilize talk therapy techniques from several evidence-based practices, including DBT, CBT, psychodynamic therapy, along with the use of art and narritive therapy techniques.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
Through therapy, you can expect to gain a better understanding of yourself and your needs. We will develop strategies for managing difficult emotions, building resilience, communicating more effectively, and create a more fulfilling life.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
For both individuals & couples seeking support, I provide a supportive environment that fosters open communication and healthy dialogue. Together, we will work towards enhancing self-awareness and promoting positive change in your life!
Explore challenging patterns and behaviors that cause significant disruption. We will identify opportunities for growth and development through processing difficult experiences.
Explore challenging patterns and behaviors that cause significant disruption. We will identify opportunities for growth and development through processing difficult experiences.
I do not believe that one modality of therapy works for every individual. Therefore, I use a strengths-based integrated approach which allows me to support each persons' unique needs and goals.