We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
I see the therapeutic relationship as the foundation for all of the work I do with clients. A client's emotional safety is of utmost importance to me. In my (virtual) office, boundaries are respected and embraced.
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
I enjoy the process of "getting to know" my clients through my genuine interest and curiosity in the conversation at hand. Theoretical approaches I find most useful include Emotionally Focused Therapy, Attachment Theory, CBT, ACT, and Mindfulness.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.