Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
I utilize a client-centered, strength-based, goal-directed approach. I borrow from CBT, DBT, and Motivational interviewing.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I'm here to support you through your struggles with depression, anxiety, trauma, chronic pain, or any other challenges you may be facing. I use various techniques like cognitive behavioral therapy, dialectical behavioral therapy, and grief support to help you make positive changes. I believe in empowering you and focusing on your strengths, all within a secular approach. Let's walk this journey together.
collaborate to develop an individualized treatment plan to treat mental health condition.
collaborate to develop an individualized treatment plan to treat mental health condition.
Integrative approach to help clients reach their full potential, purpose.