Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
It is important to me to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance thoughtfully and without judgment.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I'm here to support you through your struggles with depression, anxiety, trauma, chronic pain, or any other challenges you may be facing. I use various techniques like cognitive behavioral therapy, dialectical behavioral therapy, and grief support to help you make positive changes. I believe in empowering you and focusing on your strengths, all within a secular approach. Let's walk this journey together.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!