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Find Yoga Therapy Therapists & Counselors in Memphis, TN.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Memphis, Binghampton, Chicester, Cooper Young, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Memphis, TN Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Taylor Booth, mental health therapist in Tennessee
Taylor Booth
Together, we will:

collaborate to create the best treatment plan while looking holistically at the whole picture. We will focus on the mind, body, and spirit.


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Picture of Taylor Booth, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate to create the best treatment plan while looking holistically at the whole picture. We will focus on the mind, body, and spirit.

Something to know about my approach is:

I believe that therapy should be a collaborative process, where my clients and I work together to identify their goals and develop a plan to achieve them. I draw from a range of therapeutic approaches, including DBT, CBT, art therapy, ecotherapy.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Life Adjustment
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Taylor Booth remote and phone therapy in Tennessee