Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
I tailor each session to my client's specific needs. I have found anxiety, depression, social and behavioral issues, and neurodevelopmental disorders such as Autism Spectrum Disorder and ADHD to be recurring challenges I often treat during therapy.
I tailor each session to my client's specific needs. I have found anxiety, depression, social and behavioral issues, and neurodevelopmental disorders such as Autism Spectrum Disorder and ADHD to be recurring challenges I often treat during therapy.
I am deeply passionate about coming alongside young people to facilitate positive change and growth by creating a safe, warm environment that values each individual’s unique strengths and personality.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.