explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
My approach utilizes mindfulness and somatic therapy to help you feel better connected to yourself and understand your needs better. With this knowledge, you can show up more attuned to your needs in your daily life.
Clients can discuss trauma, anxiety, self-discovery, and personal growth with me. I provide a supportive space to explore their stories and find healing.
Clients can discuss trauma, anxiety, self-discovery, and personal growth with me. I provide a supportive space to explore their stories and find healing.
In therapy with me, clients can expect a safe, supportive environment to explore their trauma and anxiety. I offer empathy, understanding, and holistic strategies for healing and growth.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.