*Collaborate to identify sustainable approaches to treatment. *Take the mind, body, and spirit into consideration. *Identify the systems and relationships that impact your experiences. *Develop skills that foster resilience and self-compassion.
*Collaborate to identify sustainable approaches to treatment. *Take the mind, body, and spirit into consideration. *Identify the systems and relationships that impact your experiences. *Develop skills that foster resilience and self-compassion.
I create a safe, nonjudgemental space where clients feel empowered to be vulnerable, engage authentically with their strengths and challenges, get curious about their patterns of feeling, thought, and behavior, and cultivate positive change.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.
work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.
Using attachment theory as a foundation, I provide a safe space for exploration and emotional growth. Through evidence-based methods tailored to your needs, we'll work together to manage intense emotions and foster personal resilience.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.