identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
My approach utilizes mindfulness and somatic therapy to help you feel better connected to yourself and understand your needs better. With this knowledge, you can show up more attuned to your needs in your daily life.
get to the root of an issue, not just focusing on talking about symptoms. I am a Christian, and incorporate faith into counseling at client's request. I also host a podcast, Hope for Anxiety and OCD.
get to the root of an issue, not just focusing on talking about symptoms. I am a Christian, and incorporate faith into counseling at client's request. I also host a podcast, Hope for Anxiety and OCD.
I specialize in helping clients with trauma, anxiety, and OCD get to a deeper level of healing by tapping into the nervous system through EMDR therapy. I provide intensive therapy to clients who haven't received the help they need from talk therapy.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
We use a holistic approach to release bodily emotions from childhood wounds and create a deeper relationship with yourself. We integrate therapy with yoga, reiki, crystals, and other modalities to support you in overcoming anxiety, stress, and trauma